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Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm Can sex do the same But does sex count as exercise too Learn more about the benefits of sex, including how many calories it burns and how it affects your health
Is sex a good workout Yes, for the most part Sexual intercourse is generally considered a light to moderately intense physical activity Sex and exercise share similar attributes.
Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. The concept of sex as cardio exercise benefits might sound wild, but science says it’s very real Yes, sex can be considered a form of cardiovascular exercise
It gets your heart pumping, burns calories, and can improve overall heart health when done regularly But how exactly does it compare to traditional cardio workouts?
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